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Breathwork Workshop – Set-up for a successful year 2025 at Senhora da Rosa, Azores
As we are beginning a new calendar year, it is a great time to reflect on where we want to go and what we want to achieve in the coming 12 months. Take time to sit with yourself, allow your dreams to surface and your energy to flow towards what you want to manifest. During this workshop, we will use breathing techniques and coaching to align our values, purpose, body, mind, soul and heart to create our vision for a wonderful year 2025.
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SESSION DETAILS:
- Opening
- Theme exploration – coaching
- Light movement – meditation, grounding
- Conscious Connected Breathwork – breathing, energy healing
- Closing – journaling, oracles, discussion
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THE WORKSHOP
During the first half of this 2 and half-hour session, I will connect you to your breath while introducing the “theme of the day” and the four pillars of Retrouv’I: lifestyle, energies, coaching and Breathwork. I will explain the Conscious Connected Breathwork technique, what you can expect, and why it’s so important to breathe correctly. The second half will be spent lying on your back with a mask covering your eyes as I guide you through the Breathwork session based on the theme. This is when the volume of the music increases and the energy moves around the room. A single session is sometimes enough to create a significant change as Breathwork helps reduce anxiety and stress, better manage emotions, improve the digestive system and physical performance. Breathwork is purely experiential and no two sessions are alike. Be prepared to step out of your comfort zone and you just may emerge transformed.
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INFORMATION
- This workshop will be held in English.
- Beginners and experts are welcome.
- Please wear comfortable clothing, including layers like sweaters and socks.
- Breathwork is more effective on an empty stomach, so it’s best to avoid eating a proper meal within two hours.
- Bring an eye mask (optional).
- Please arrive 15-20 minutes before the session starts, and don’t have any commitments immediately after the session in case we go over schedule.
- Please don’t arrive late to avoid disrupting the class.
- Cancellation Policy (see below) : The number of places is limited, so please let us know in advance if you cannot come. Rescheduling or cancellation with refund is possible up to 24 hours before the session (otherwise the session will be charged)
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BENEFITS OF BREATHWORK
Breathwork can help…
- improve the functioning of all organs.
- facilitate the detoxification of the body.
- improve physical endurance and performance, increase energy.
- improve memory and digestion.
- reduce fatigue, anxiety and stress.
- induce calm and relaxation, promote better sleep.
- bring clarity and focus.
- release energetic blockages.***
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REVIEWS
“I want to thank Celine for being my first time participating in an event of this nature, which I loved and hope to do again. During her breathwork session, I felt a total sensation of tranquility, peace, joy. It felt like I was floating on clouds. I haven’t felt this way in many years!” ” Joao, Portugal
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“I have attended a breathwork session with Celine in June‘24. It was a very nice experience. Celine made sure that everyone knew what to expect and explained the process very well. With aid of instrumental music and her voice you go on a journey that is for everyone a different experience. After the session there is space to share your experience (if you want to) and Celine helps to reflect on it. I felt really comfortable and relaxed during the whole session. It is an experience that I won‘t forget and I am planning to attend more of her sessions.” Anouk, Netherlands
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“I attended a breathwork event hosted by Céline. It was delightful! Stillness and internal healing awaits.” Brian, USA
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“The breathwork session with Celine was profoundly touching. I felt so held, heard and seen through the whole journey. Her soothing voice and warming heart made me feel so safe. I am grateful for this experience.” Nina, Portugal
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“My breathwork session with Celine was amazing! I felt safe and supported throughout, and I really appreciated how carefully and effectively Celine weaved my objective into the structure of the session. I came out of it with an important insight for my business and feeling light and relaxed. I highly recommend taking a session with Celine!” Masha, Canada