The root chakra is the base, the foundation on which we are building our "I". It is linked to feelings of comfort, safety and stability. It is our physical driving force. During this workshop, we will use breathing techniques and coaching to work with our root chakra, unlock its power and wisdom. *** CLICK HERE […]
In this Owning Wisdom workshop combining MEA's focus in helping people transition through midlife, and Blue Zones' lifestyle principles for living better, longer, you will discover how to harness the wisdom of proven longevity practices to increase your happiness, energy levels, vibrancy, and overall wellbeing as you embrace the second half of life and make […]
We all have what it takes within us to make the decisions that will ensure we are on the right path and the best versions of ourselves. However, we do not always follow these inner recommendations or even recognise or ear them. This session is aimed to help you connect and trust your inner guidance, […]
