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The Solar Plexus chakra is associated with the element of FIRE 🔥 and invites you to reflect on your inner fire. Imagine the flames of fire dancing within you and warming your whole body: - what ignites your passion? - what drives and motivated you? - what puts your heart and soul on fire? The…

With ice baths trending everywhere, we are forgetting the many mind and body benefits of HEAT THERAPY! 🔥 - Relieves muscle pain 💪 - Encourages better sleep 😴 - Stimulates the immune system 💫 - Improves blood circulation 🩸 - Cleans the body, eliminating toxins 🧹 - Cleans, tones and brightens the skin 💆‍♀️ -…

This recipe always takes me back to London and the cosyness of a British pub! It is the ultimate healthy comfort food, with mushrooms rich in antioxidants, carrots full of beta carotene and vitamin A, and celery supporting inflammation and gut health. For one pie, you need: - 2 rolls of pastry - 4 medium…

MARCH Schedule 💫 19 - Online + Replay / Breathwork for Empowerment - Solar Plexus Chakra workshop ❤️ Upcoming @bluezones Retreats 🌍 May 10-17/ Thailand @kamalayakohsamui 🇹🇭 Oct 19-25 / Japan @halekulani_okinawa 🇯🇵 Infos & bookings ➡️ www.retrouvi.com/events #events #wellness #breathwork #retreats #bluezones #bluezonesretreats #thailand #japan #workshops

You think that creativity is only for artists, musicians, designers? Think again! 🧐 CREATIVITY comes from creation, to create. And there are many ways to create! You might create: - art: paintings, drawings, sculptures, music, movies, plays, poetry, books 🎶 - delicious food 🥗 - things that you build: furniture, buildings, gardens, clothes, objects, apps…

This dish always takes me back to Mexico! It is inspired by a recipe I found on @bluezones website. It is super easy to make, and you can add a cup of beans, although you don’t need it as quinoa already has the protein equivalent of 1 egg. Butternut squash are high in a many…

Sound ON 🔊 Eyes OPEN 👀 Breathe following the rhythm of the waves 🌊 - breathe in as the wave builds up - breathe out as it crashes on the shore - breathe in let the wave bring to the surface what needs to be released - breathe out let the wave wash it out…

BIG MAGIC and EAT PRAY LOVE by @elizabeth_gilbert_writer are the books you need to read while working on your Sacral Chakra! 📚 “Big Magic” talks about the creative process, how everyone is creative and how “the universe buries strange jewels within us all, and then stands back to see if we can find them”. 💫…

We are 60% WATER 💧 Water is the universal representation of life, as no living human, animal, plans can survive without water 🌱 Water is also a symbol of wisdom, purification, peace and purity 🕊️ It is the element associated with the sacral chakra 🧡 A few ideas to connect with the water element: -…

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Retrouv’I offers online and in-person courses, retreats, and events, rooted in the most authentic yet innovative research in health, wellness, mindfulness, physical fitness, nutrition, and personal development. Our aim is to empower you to lead your healthiest, happiest and most fulfilled life, your way.

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