We all have what it takes within us to make the decisions that will ensure we are on the right path and the best versions of ourselves. However, we do not always follow these inner recommendations or even recognise or ear them. This session is aimed to help you connect and trust your inner guidance, […]
The root chakra is the base, the foundation on which we are building our "I". It is linked to feelings of comfort, safety and stability. It is our physical driving force. During this workshop, we will use breathing techniques and coaching to work with our root chakra, unlock its power and wisdom. *** CLICK HERE […]
As we are beginning a new calendar year, it is a great time to reflect on where we want to go and what we want to achieve in the coming 12 months. Take time to sit with yourself, allow your dreams to surface and your energy to flow towards what you want to manifest. During […]
The sacral chakra is linked to creativity and enjoying the pleasures of life. It is where our joy and spark sit. During this workshop, we will use breathing techniques and coaching to work with our sacral chakra and bring more creativity and fun into our life. *** CLICK HERE TO BOOK *** THE WORKSHOP During […]
With Valentine's Day the day before, this workshop is all about opening your heart and feeling the love: for and to yourself and others. We will use our breath to connect with ourselves, breaking free from patterns blocking us to fully feel and give love, and liberating our hearts for a greater sense of being […]
The solar plexus chakra is all about empowerment, being in your strength and fulfilling your life's purpose. During this workshop, we will use breathing techniques and coaching to work with our solar plexus chakra and reclaim our divine right to shine. *** CLICK HERE TO BOOK *** THE WORKSHOP During the first half of this […]
THE WORKSHOP During the first half of this 2-hour session, I will connect you to your breath while introducing the “theme of the day” and the four pillars of Retrouv’I: lifestyle, energies, coaching and Breathwork. I will explain the Conscious Connected Breathwork technique, what you can expect, and why it’s so important to breathe correctly. […]